A typical day at the mall will never be complete without having a good meal from one of the restaurants or fast food chains. Shopping and strolling can be tiring and only a good meal can take the stress away. Choices where to dine or what to eat will be limited if you are a health buff and the favorite of many is the chicken. One of the famous food chain in every establishment is the Popeyes Chicken. It is worth to note the dietary content that you can take when you’re eating Popeyes Chicken Recipes. Remember that this establishment is offering fried chicken. On a general note, fried chicken is high in fat and calories. So it pays to know how much you can get ordering Popeyes famous fried chicken. But don’t fret, this establishment offers an alternative Popeyes Chicken Recipes to answer your health needs.
The first in our mind is thinking how high the fat content of a Popeyes fried chicken. A typical order will contain 46 grams. This is the set of two piece chicken dark meat with gravy, biscuits, and mashed potato. This meal contains 207 milligrams of cholesterol too. Take note that the ideal is to take 30 to 35 grams of fat and 300 milligrams of cholesterol on a daily basis. These levels are for normal people without medical restrictions. Does this mean that you must not eat anything after eating Popeyes fried chicken meal? Not really, because there is an alternative Popeye meal for that. In ordering your meal, ask for the chicken breast part without skin and breading. Instead of gravy or mashed potato, replace is with green beans and corn on the cob. This will surely cut back a huge amount of fat and cholesterol without taking your enjoyment of eating the famous Popeyes Chiken recipes.
Did you know that Popeyes chicken tender has 2,000 milligrams of sodium? Did you know too that the recommended daily sodium allowance is only 2,400 milligrams a day? If the chicken tender is the neck level of the recommended daily allowance, Popeyes fried chicken exceeds it. Note that sodium content of green beans is high too so it would be better if you’ll settle to corn on the cab with zero sodium content. Po’ boy sandwich is also a good alternative because it only contains 0.56 milligrams of sodium.
The ideal daily protein content is between 65 to 80 grams. Popeyes Chicken recipes can supply half of the daily recommended value. So if you are on a protein diet, this is a good choice.
Avoid ordering it six piece Cajun wings meal as well as grilled and crispy sandwiches. These are composed of 595 calories. Instead, replace it with low calorie Popeye sandwiches such as loaded chicken wrap or chicken biscuit. Actually, the chicken alone is already 400 calories. Partnering it with side dishes will make the caloric content higher. So, think twice before your order the side dishes. If you need to, choose those with lesser calories.
Almost every meal is partnered with biscuits or bread. We all know that bread and biscuits are major contributors of carbohydrates. Do not forget that half of the calories come from carbohydrates. So if you’re strict in counting your caloric intake and you still want to enjoy Popeye chicken recipes, you make take the bread or biscuits off.